What are executive function skills anyway?

You may have heard that people with ADHD and some learning differences have difficulty with executive function skills. So what are executive function skills anyway?

Executive function skills are related to three main functions of our brains - mental flexibility, working memory, and self-control. More specifically, people with executive function issues:

• Often have trouble paying attention (but may be able to hyper focus in some areas)
• May struggle to start or complete tasks such as homework
• Have difficulty with time management
• Need help with organization
• Prefer routines and dislike changes in them

• Frequently have anxiety around schoolwork
• Often have very strong emotional reactions to things

• Tend to display impulsive behavior (act before they think about the consequences)

The good news is that most executive function skills can be taught. Medication can also be helpful. If you’re concerned about your child, you may want to visit the sites below for more information. Also, your pediatrician and/or your child’s school can often assess your child for ADHD and other learning differences. 

​To learn more about executive function skills, visit:
www.understood.org
https://developingchild.harvard.edu
https://www.additudemag.com/what-is-executive-function-disorder/
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